habitat of cactus The Habit loop!

https://youtu.be/yVnZvOSspWs

Understanding the power of the habit loop is a key factor in your success.

All of our habits consist of a Cue, a routine and a reward. Tapping in to hack this loop will provide you with long term success.

Say good bye to yo yo diets, missed workouts and 'This is too hard' mentality.

Its not too hard to brush your teeth, and when you employ this strategy a healthy lifestyle wont be either.

For further reading I highly reccommend reading the Power of Habit by Charles Duhigg http://charlesduhigg.com/the-power-of...

Grab the book it will change your life.

If you have any questions at all please email me at startafreshpt@gmail.com

Start Afresh
If you dont change something today how will tomorrow be any different?

Gavyn

habitat of cactus The Habit loop!
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How-to & Style	Upload TimePublished on 13 Jun 2017

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